Ways Probiotics Can Help You Manage Constipation

What are Probiotics?

Probiotics are live bacteria that are beneficial for the body. They help with digestion and provide relief from various digestive disorders like Irritable Bowel Syndrome, Crohn’s Disease, food sensitivities, and ulcers.

Probiotics have been found to be very helpful in improving symptoms related to these conditions. These bacteria can also be used to prevent infections by strengthening the immune system and preventing diseases from occurring in the first place.

The effects of probiotics depend on many factors such as the dosage, type of probiotic organism used, individual health needs, time span of treatment, etc. What is clear though is that probiotics can help improve numerous aspects of our health when they are taken on a regular basis.

Why is Having a Good Gut Health Important?

The gut is the body’s largest immune system, and good gut health can help prevent more serious health concerns.

Gut health is a key aspect of our overall health. Sixty to eighty percent of the immune system resides in the gastrointestinal tract. This means that healthy digestion can lead to a healthy immune system and vice versa. It also protects us from bad bacteria that can lead to diseases like Crohn’s and ulcerative colitis.

Furthermore, a healthy gut has been linked with weight management, brain function, cardiovascular disease prevention, and even cancer prevention.

How Do Probiotics Help With Constipation?

The answer is to introduce healthy bacteria to the gut. Probiotics create an environment where the food we eat can be digested and used by the body.

Probiotics are live microorganisms that help maintain a healthy gut flora, which in turn helps with digestion and prevents constipation.

The human gut harbors over 700 species of bacteria.

The human body contains around 10 trillion cells and 100 trillion microbes

Probiotics also help balance the pH of your stomach, promote immune system health, and weight loss among other things.