Dietary Fiber and Constipation


It is normal to have one to two soft,formed easily to expel bowel movements a day,without the effort of straining too hard. It is not normal to miss moving one’s bowl a day.
An individual is constipated if the stool is dry and hard,experiences difficulty and ...Read More

IBS Help

Irritable Bowel Syndrome, otherwise known as IBS, has an unknown cause. Although stress, poor diet, and abnormal muscle spasms in the colon aggravate the condition all that is known is that the muscles in the intestines and colon spasm irregularly and cause abdominal cramp, bloating, ...Read More