Dietary Fiber and Constipation

 

It is normal to have one to two soft,formed easily to expel bowel movements a day,without the effort of straining too hard. It is not normal to miss moving one’s bowl a day.
An individual is constipated if the stool is dry and hard,experiences difficulty and ...Read More

IRRITABLE BOWEL SYNDROME

If you suffer from constant attacks of constipation, diarrhea, or both you’re not alone. If these symptoms occur frequently around potentially stressful situations; you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome attacks many around the world, and oddly more ...Read More

IRRITABLE BOWEL SYNDROME (IBS)

Irritable Bowel Syndrome, otherwise known as IBS, has an unknown cause. Although stress, poor diet, and abnormal muscle spasms in the colon aggravate the condition all that is known is that the muscles in the intestines and colon spasm irregularly and cause abdominal cramp, bloating, ...Read More

Colon Cleansing – Healthy or Harmful?

A colon cleansing procedure is done by brining in a gush of water to the large intestine to wash away waste and other toxins. But as simple as that may sound, one cannot help but wonder if it ...Read More