If you’re constipated, there could be several good reasons why . The key to alleviating this feeling is to determine why you are constipated in the first place. In uncommon instances, constipation could wind up being a side-effect of a drug or some sort of “condition”. The good news is the fact that if it isn’t triggered by a side-effect of a drug or a disease, curing constipation may very well be as simple as altering your diet plan.
Diabetes and those with kidney & thyroid issues can be affected by constipation
Most diabetics suffer from constipation. There is an easy explanation to this… Diabetics, with their blood sugar spikes actually damage the nerves in their intestinal walls. If the food passes through the intestines too fast, you get diarrhea; Pass it too slowly and you are constipated.
Prescription drugs could cause constipation
Likewise, if you are taking any prescription drugs, you may want to carefully read the side effects of them. It is such a common side effect, that it is usually the first thing listed. The reason for this is how your body breaks down the drug…in a lot of cases, the nervous system is affected and your food either comes out too quickly or too slowly.
A diet lacking in Fiber could also cause constipation
If you aren’t diabetic, and don’t have thyroid or kidney issues, then it is likely that constipation will all boil down to your diet. Vegetarians are hardly ever affected by constipation.
The reason is that they get more than enough fiber in their diet. And if your everyday diet consists mainly of meats and potatoes, then your fiber intake could be seriously lacking. The common modern day diet gets half of the recommended fiber that they did in the early 1900’s. The recommended fiber intake for an adult is 30 grams of fiber. The reality is that even that may be too little . Eat at least 50 grams of fiber a day but work your way up to it if you aren’t accustomed to eating your fruits and vegetables.
Lack of water can cause constipation
Even being slightly dehydrated can cause constipation . Water is needed to pass waste from your body. If you aren’t drinking enough water, then the chances are good that your stools will be harder and will stick in your intestines longer. Drink half your weight in water (in ounces) daily . If you weigh 100 pounds, you should be getting 50 ounces of water a day .
Lack of exercise could cause constipation
Most Americans don’t get anywhere near the amount of exercise they need . Waste passes through the body quicker when you are exercise because you are stimulating the body and forcing more blood throughout your body . Runners typically don’t get constipated.
Constipation can be dealt with. And provided that you aren’t having an issue with it as a side effect and it is solely because of diet, then the good news is that it can be fixed . If you need constipation help, chances are good that it will all boil down to your diet.
For more information, you can also check out Constipation Natural Remedies