How To Prevent Your Constipation

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An ounce of prevention is better than a pound of cure’ is spot on when it comes to health problems.  It is therefore important to invest early in maintaining good health than spend a good number of years managing the effects of ill-health. This is true with constipation.  When bowel movement is hard and painful or difficult to pass, chances are, one is suffering from constipation.Preventive Ways And Means  You are what you eat. Hence, diet is the most obvious first line of defense against future constipation. A diet rich in fiber keeps constipation at bay.  The high fiber content in one’s diet helps in absorbing water during the digestive process making the stool softer and easier to pass.

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