Constipation is typically having three or fewer bowel movements in a week, with a hard, dry stool that is painful and difficult to pass.
Most people who experience constipation feel bloated and full and usually lack energy. There are people who think they have constipation if they don’t have a daily bowel movement. However, bowel habits vary from person to person.
The major factors that could cause a disturbance in bowel movement are the food we eat, the water and fluid intake we have and the exercise or physical activity we are engaged in. Every person gets to experience constipation, at one time or another. In the majority of cases, it lasts for only a short time and may not be serious.
There are a number of different constipation relief options. However, with these constipation relief remedies, one can also work to help the body be less likely to develop the symptom of constipation. With the major factors mentioned that cause constipation, a change in lifestyle is one of the options to help prevent and cure constipation.
For now, it is best to know the 10 worst foods to eat that are known to cause constipation. There are a variety of foods that are good for digestive health but there are still more that are very bad and can cause digestive health problems.
Here is the list of the top 10 foods to avoid preventing experiencing constipation.
White Rice and Rice Noodles.
The refining process of white rice and rice noodles has taken all the good fibre out of it. What’s left is a starchy mess that could block things up and result in constipation. Natural, organic rice is more recommended compared to white rice. Organic rice is free from being refined, which makes it retain the fibre it contains.
Most people love bagel for breakfast and white bread for the daily pack of sandwiches. Only a few are aware, that the white flour used in white bread, pizza dough, bagels, pancakes and doughnuts are not digestive friendly for these are starches without fibre. Starch used for white loaves of bread can essentially become paste-like in the digestive tract, which makes starch stick to the walls of the intestines and causes more constipation issues. Whole-grain bread instead of white bread is recommended for whole-grain bread contains fibre that the body needs for digestion.
This pasta is delightedly tasty but can cause a digestive mess that can lead to constipation. During its refinement process, it’s good features including fibre are pulled out from it and what’s left is more starch. Whole grain pasta should be considered instead for these are still full of fibre.
Intake of banana may be healthy but too much may already cause constipation. Bananas are known to be binders, where it is harder for the intestine to excrete.
One major example of white potatoes is French Fries, which happens to be everybody’s favourite. Anything made from white potatoes is just starch and nothing beneficial for the body. It is recommended to have sweet potatoes instead, which are much better for digestive health and can make great fries as well.
Some examples are cheese, milk and ice cream. These are high in saturated fat and low in fibres. These do not only contribute to constipation but can also increase the risk of cardiovascular disease.
Processed frozen foods.
With little to no fibre, these processed foods are high in sodium and can cause constipation. Mostly affected are fast food lovers, for fast food offers the majority of processed foods. All sorts of processed and refined foods are directly associated with constipation. These foods include pizza, pasta, frozen dinners, instant mashed potato and corn chips.
Real Meat, such as pork and beef.
Most people are fond of eating meat because of its taste and the protein it contains. It takes the body more than 90 hours to digest meat.
Pastries such as cakes, cookies, pies, crackers, and all sorts of sugary products that are low in fibre yet high in sugar and fat. These only increase the risk of having constipation. Anybody who eats desserts and sweet items in abundance are likely to experience constipation.
This has a tendency to cause dehydration, which can highly increase the risk of constipation. Coffee, chocolate and black tea should also be avoided. Consumption of caffeine may also cause an increase in intraocular pressure.
It is recommended to live a healthy life for the bodies to function properly.
For smoother digestion, it is best to avoid overconsumption of the mentioned foods.
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