Constipation is a common health complication that originates in the digestive tract. The symptoms of this complication may include irregular bowel movement, insufficient emptiness of bowel etc. The most common among all symptoms of constipation is infrequent, irregular or difficult removal of the hard fecal matter.
Additional symptoms of constipation may include a layered tongue, stinking breath, appetite loss, dizziness, dark circles under eyes, headache, mouth ulcer, sense of fullness, pimples, lumber region, heart burn, insomnia, acidity, depression and many other related complications. One may suffer from chronic constipation, if he or she suffers from high blood pressure, appendicitis, cataract, arthritis, rheumatism, and cancer.
There are various remedies available for treating constipation problem; however, one may count on home remedies for constipation treatment as well. This article focuses on various types of home remedies for constipation and their unique features.
Treat constipation with Bael fruit
If you are suffering from constipation, it is advisable that you eat Bael fruits. It is an excellent laxative. An adult can take approximately 60gms of this fruit to avoid constipation problem. Some people eat banana for treating their constipation; however, modern scientific studies strongly discourage this idea. It is recommended that you should not eat jackfruit if you are suffering from constipation. Except these two, most of the other fruits including Bael fruit can be effective during constipation.
Hence, these fruits can play a key role in home remedies for constipation. It functions by cleaning and toning up the intestines. Regular and prolonged use of 2-3 months of time can ensure a significant degree of removal of accumulated faecal matter from intestines. While applying as home remedies for constipation, you should use it in its original form before your meal.
Treat constipation with Pears
Pears are considered as one of the best home remedies for constipation problem. Only one single pear taken at the time of dinner or breakfast can do all the wonder in normal case. However, for the chronic constipation problem, one may need to eat one pear regularly or may drink pear juice everyday to get rid off the problem.
Treat constipation with Guava
Guava fruit is loved by many individuals, irrespective of their age or location. It also offers effective home remedies for constipation. When it is eaten with seeds, it offers roughage effect to the diet, helping the clearing of the bowel wastages. A regular use of one or two guava can be beneficial in treating constipation.
Treat constipation with Grapes
You could rarely find people who do not like eating grapes. Grapes, rich with different nutritional qualities, offer you good solution for constipation problem. It contains organic acid, sugar and cellulose that make it a unique product for fighting against constipation naturally. It is beneficial for chronic constipation problem as well. If you are suffering from chronic constipation problem, you should eat 350-400gms of grapes to have the desired effect.
Treat constipation with Orange
If you can eat one or two orange before you sleep at night, it can offer you an excellent solution for clearing your bowel in time. It has the ability to stimulate the bowels and it also helps preventing the buildup of colon wastages.
Treat constipation with Papaya and Figs
If you eat half of a papaya daily in your breakfast, it can function effectively as a natural laxative. You may also add figs in your daily routine to get rid off the problem of constipation. You can use either of dry or fresh figs; both of them are beneficial as an effective laxative.
Treat constipation with Spinach
Since ages, spinach is well respected among the mass for its ability for cleansing, reconstructing and regenerating of the intestinal tract. If you can have 100ml raw spinach juice on regular basis, you will be free even from most aggravated form of constipation within few days. It is really effective for any sort of constipation problem.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.com Check out the complete Home Remedies for various diseases. Also Participate in Home Remedies Q & A, the first user interactive Home Remedies Board.
There is no shortage of pharmaceuticals that attempt to relieve constipation. In so doing, the symptom rather than the cause is being addressed. This article will focus on natural constipation relief strategies that are successful, safe, and non-toxic. Be aware that upwards of 4 million adults in the United States admit to suffering from frequent constipation.
A high-fiber diet may greatly relieve constipation. Experts agree that the necessary daily fiber intake is 25 to 35 grams for those with constipation-prone irritable bowel.
Fiber is recommended because of its water-attracting qualities that can retain water in the stool, making it softer and easier to eliminate. Fiber speeds up the rate stools move through the large bowel or colon. This works in conjunction with the constipation sufferer drinking at least 64 ounces of water per day. Dehydration is a major cause of constipation. It is also recommended that one eliminate or severely restrict the intake of coffee, tea, and carbonated soft drinks.
There are two main types of fiber-soluble and insoluble. Soluble fiber has a cholesterol-lowering effect on the body. Also, this type of fiber helps those with diabetes control their blood sugar.
Even though fiber often relieves constipation, not every high-fiber diet works successfully. Some foods actually contain gas-producing fibers that can create more discomfort from gas than discomfort caused by constipation, so caution is in order.
Fiber is found in whole grain products, fruits, vegetables, and meat alternatives such as nuts, dried peas and beans.
The insoluble fiber found in whole grain wheat products is the most effective in helping to regulate bowel movements. Good sources include whole wheat bread, whole wheat crackers, wheat bran muffins, and breakfast cereals containing wheat bran. The insoluble fiber found in whole wheat products is preferable in creating a high-fiber diet.
Constipation and Gas often go together and both can make life miserable. Here is a list of foods which tend to be gas-forming that one should consider eliminating or limiting until they notice improvement. This list includes but is not limited to all raw vegetables, including salads, cooked vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, corn, cucumbers, dried beans and peas, including black-eyed peas, kidney beans, lentils, fruits such as unpeeled apples, avocados cantaloupe, beer, hard-boiled eggs, nuts, popcorn, seeds, soft drinks, and wheat germ.
Some foods which may prove to be less gassy and/or cause little or no constipation include but are not limited to cooked vegetables such as asparagus, beets, carrots, green beans, green peas, mushrooms, squash, sweet potatoes, yellow beans, zucchini, fruits such as peeled apples, soft, ripe bananas, grapefruit, kiwis, ripe nectarines, oranges, ripe peaches, and ripe pears.
Exercising regularly, say three or four times per week, can have a dramatic effect on constipation and your overall digestive health. Exercise helps to increase your metabolism which, in turn, helps to regulate and normalize digestion function.
Probiotics can play a key role in natural constipation relief. Probiotics are, in essence, good bacteria. A more technical definition of probiotics is live microorganisms that provide healthy benefits when ingested by the host. In recent studies, probiotics were found to reduce constipation severity in the form of increased bowel movement. Probiotics help to balance the intestinal flora in the gut which is essential to healthy digestive function. Probiotics are also helpful in combating irritable bowel syndrome which often leads to chronic and/or severe constipation.
Squatting is the natural position best for elimination of the stool. You may want to consider placing a stool to elevate your knees during the defecation process. You can purchase an especially-designed stool to place in your bathroom as a natural aide in the elimination process.
Supplements such as magnesium and aloe vera have proven to be useful tools in combating constipation. Both aloe vera and magnesium come in capsule and liquid form. The liquid form may be easier to absorb and thus prove to be more beneficial in relieving chronic constipation.
Significant research exists that negative emotions are stored in the colon and are a major cause of constipation, irritable bowel syndrome, and other digestive disorders. Stress takes many forms, but it has been proven that stress affects normal gut functioning. Muscle tension can alter the normal rhythms of the bowel, leading to constipation. If constipation is caused or partially caused by a tightening of the body or an inability to deal with stress, then constipation could well be the end result.
Many doctors now believe that patients with chronic constipation are much more likely to suffer higher rates of depression and anxiety. Two holistic modalities that might help are Emotional Freedom Technique and BodyTalk. Both of these are eclectic modalities that may involve tapping techniques, affirmations, and acupressure, a modality similar to acupuncture without the needles.
During an Emotional Freedom Technique session, you would tap on certain neurological points while saying a specific affirmation such as “Even though I suffer from constipation, I now choose to have easy and frequent bowel movements.” You would tap on certain neurological points while repeating the desired affirmation three times. You would then simply say constipation while continuing to tap on certain neurological points. Body Talk uses similar tapping technology but is a far more-involved process. Both techniques have proven successful in eradicating or improving constipation, irritable bowel, and other digestive disorders in sufferers who found no relief elsewhere, particularly where negative emotions were a root cause.
You can learn more about natural constipation relief [http://www.gentlecolonics.com], gas, flatulence, irritable bowel and other digestive disorders.
Lewis N. Waltzer
Website URL: [http://www.gentlecolonics.com]
Constipation is defined as irregular or absence of bowel movement. This can happen due to slow movement of food through the large intestine as more and more water is being absorbed. Lack of exercise, poor diet and some underlying disease or disorder can cause constipation. Regular bowel movement, therefore, is essential to prevent this problem.
Some people have daily movements while others experience bowel movements only 2-3 times a week which may be their normal baseline. There is a wealth of information that can be obtained from the internet with regards to remedies for constipation. Prescribed or over-the-counter medicines are readily available that can be given once constipation occur. However, some home remedies are effective as well.
Chamomile – Chamomile is a popular traditional medicine used as a mild laxative for bowel and stomach problems due to its carminative property (anti-spasmodic) on the gastrointestinal tract. It has soothing and relaxing properties. It is a diuretic and also a gentle sedative that is even safe for use with children. It will help regulate bowel movement in the long run if taken regularly.
Fiber – Edible parts found in plants, fruits and vegetables that are indigestible are called dietary fiber. Fiber in one’s diet helps to form soft and bulky stool that is easy to pass through the intestines. Some examples of fiber-rich food include whole grains, cereals, apples, grapes, dried beans, and potatoes. There are also fiber supplements available in the pharmacy but consult your doctor first before taking any of these.
Ginger root – Ginger root is a medicinal herb that has been found to have many uses. It is a well-known remedy for upset stomach, nausea, bloating, and indigestion. It also improves the muscle tone of the intestine. Adding ginger tea to the diet during constipation helps to increase colon circulation as well as regulating normal bowel movement.
Omega-3 fatty acids – Omega-3 fatty acids are considered “good” fats which are needed by the body for essential bodily functions including digestion. Fish oil is a rich source of omega 3 and can be obtained from salmon, halibut, herring, mackerel, sardines, and tuna. Other sources are flax oil, pumpkin seeds, walnuts, and soybeans.
Water – One of the first things to do when constipation occurs is to drink plenty of water. Regular hydration facilitates the flow of food through the intestines and making the stool soft and easy to pass. Although increased fluid intake does not necessarily treat constipation, it helps in relieving discomfort and preventing dehydration. One quick remedy tip is to drink a glass of hot water to stimulate bowel movement.
Aside from the things listed above, it is good to note that physical activity is a good way to help relieve constipation. A stroll around the neighborhood or simple yoga exercises can help speed up the movement of the bowel. For chronic constipation, lifestyle and dietary changes may be necessary to prevent recurrence. If the above remedies do not work or severe constipation occurs, it is best to consult a physician.
No related posts.
View the original article here
Heather’s Tummy Fiber; ~ Organic Acacia Senegal is a medical food for the dietary management of Irritable Bowel Syndrome symptoms.
It is 100% acacia senegal, the highest grade available, and a natural, pure, organic, soluble dietary fiber produced from the gum of the Acacia tree.
Clinical studies have shown that soluble fiber, as part of the diet: helps soothe and regulate bowel mobility; relieves IBS abdominal pain and cramping by stabilizing intestinal contractions; alleviates BOTH diarrhea and constipation.
Heather’s Tummy Fiber also: increases good gut flora – it’s considered a prebiotic; has excellent gastrointestinal tolerance; and slows down colonic fermentation, which in turn decreases gas and bloating.
Heather’s Tummy Fiber is completely safe and healthy for daily, lifelong use, is safe for use in children, and has no GI irritants or stimulants. Soluble fiber will not compromise normal bowel function at all once it gets your IBS symptoms under control – it will simply keep things in that normal state.
A soluble fiber supplement is meant to keep your GI tract running smoothly, comfortably, and pain-free on a day-to-day basis, now and forever. Heather’s Tummy Fiber is NOT a drug, it is NOT a laxative, it is NOT an anti-diarrheal medication. Acacia is simply an organic, prebiotic soluble fiber supplement with absolutely nothing else added, and it normalizes bowel function naturally in the same manner as soluble fiber foods.
Certified organic by QAI, vegan, and certified kosher. Contains no gluten, sugar, salt, corn, soy, or yeast.
Click here to buy from Amazon
The natural solution for babies with colic and other gas-related problems. The Windi is a single-use catheter that helps babies get rid of excess gas. Designed to be safe and effective, The Windi cannot harm your baby if used as instructed.
Click here to buy from Amazon
There seems to be an overwhelming amount of data on the relationship between bananas and constipation. With all of this information around us, it is hard to extract the one we really need to make better and healthier decisions.
Bananas are considered herbaceous plants. They are originally found in tropical South and Southeast Asia. They are grown in over 107 countries primarily for their fibrous, sweet, creamy flesh fruit.
Bananas naturally contain Vitamin C, riboflavin, Vitamin B-6, iron, magnesium, calcium, and potassium, to name only a few. A banana is a fruit that is considered an antioxidant. Antioxidants generally help in slowing down the aging process. Bananas also help the body’s enzymes during metabolism and aids in the proper functions of the body’s organs and tissues.
A large banana has about 100 calories. It also has a large amount of digestible sugar. This makes the banana a great source of immediate energy. After an exhausting activity, a banana is an excellent fruit to take. It is known to help regain energy fast. You may observe that tennis players often eat a banana during breaks in a tennis match.
This explains why bananas are popular among athletes. Constipation is a situation where the food that should normally be moving through the intestines is abnormally slow causing fewer and less complete bowel movements. Apparently bananas cause constipation if eaten unripe. The scientific explanation on this is the high presence of the bitter plant polyphenol called tannin.
Tannin acid hardens the proteins in the intestines. It slows the contractions that occur constantly throughout the digestion process. This causes constipation. Unripe bananas are also high in starch. High amount of starch also causes constipation. Thus, too much unripe banana intake contributes to constipation. However, tannin content decreases as the banana ripens.
Hence, it is better to take a ripe banana to avoid constipation. Bananas contain pectin which acts as a fiber that can be easily dissolved during digestion. It is water-absorbent and generally calms a problematic stomach during digestion.
Bananas work best to ease constipation if taken with water. It would be helpful to mention the subject of diarrhea alongside the subject of constipation.
Diarrhea is the exact opposite of constipation. It is a situation where the contractions involved during the digestive process is too fast or food is moving too quickly through the digestive system. Diarrhea is often caused by constant exposure to emotional stress, irritation to the intestinal lining or even harmful bacteria. It could also be a reaction to frequent constipation. Oftentimes, diarrhea leads to loss of important electrolytes in the body like potassium.
Potassium is important for the heart to function properly. One cannot go wrong in choosing bananas when suffering from diarrhea problems. Bananas replace the body’s supply of potassium. In conclusion, bananas can both cause and ease constipation. Knowledge of when to properly take it can lead to the full use of its natural benefits.
View the original article here