Constipation is a common health complication that originates in the digestive tract. The symptoms of this complication may include irregular bowel movement, insufficient emptiness of bowel etc. The most common among all symptoms of constipation is infrequent, irregular or difficult removal of the hard fecal matter.
Additional symptoms of constipation may include a layered tongue, stinking breath, appetite loss, dizziness, dark circles under eyes, headache, mouth ulcer, sense of fullness, pimples, lumber region, heart burn, insomnia, acidity, depression and many other related complications. One may suffer from chronic constipation, if he or she suffers from high blood pressure, appendicitis, cataract, arthritis, rheumatism, and cancer.
There are various remedies available for treating constipation problem; however, one may count on home remedies for constipation treatment as well. This article focuses on various types of home remedies for constipation and their unique features.
Treat constipation with Bael fruit
If you are suffering from constipation, it is advisable that you eat Bael fruits. It is an excellent laxative. An adult can take approximately 60gms of this fruit to avoid constipation problem. Some people eat banana for treating their constipation; however, modern scientific studies strongly discourage this idea. It is recommended that you should not eat jackfruit if you are suffering from constipation. Except these two, most of the other fruits including Bael fruit can be effective during constipation.
Hence, these fruits can play a key role in home remedies for constipation. It functions by cleaning and toning up the intestines. Regular and prolonged use of 2-3 months of time can ensure a significant degree of removal of accumulated faecal matter from intestines. While applying as home remedies for constipation, you should use it in its original form before your meal.
Treat constipation with Pears
Pears are considered as one of the best home remedies for constipation problem. Only one single pear taken at the time of dinner or breakfast can do all the wonder in normal case. However, for the chronic constipation problem, one may need to eat one pear regularly or may drink pear juice everyday to get rid off the problem.
Treat constipation with Guava
Guava fruit is loved by many individuals, irrespective of their age or location. It also offers effective home remedies for constipation. When it is eaten with seeds, it offers roughage effect to the diet, helping the clearing of the bowel wastages. A regular use of one or two guava can be beneficial in treating constipation.
Treat constipation with Grapes
You could rarely find people who do not like eating grapes. Grapes, rich with different nutritional qualities, offer you good solution for constipation problem. It contains organic acid, sugar and cellulose that make it a unique product for fighting against constipation naturally. It is beneficial for chronic constipation problem as well. If you are suffering from chronic constipation problem, you should eat 350-400gms of grapes to have the desired effect.
Treat constipation with Orange
If you can eat one or two orange before you sleep at night, it can offer you an excellent solution for clearing your bowel in time. It has the ability to stimulate the bowels and it also helps preventing the buildup of colon wastages.
Treat constipation with Papaya and Figs
If you eat half of a papaya daily in your breakfast, it can function effectively as a natural laxative. You may also add figs in your daily routine to get rid off the problem of constipation. You can use either of dry or fresh figs; both of them are beneficial as an effective laxative.
Treat constipation with Spinach
Since ages, spinach is well respected among the mass for its ability for cleansing, reconstructing and regenerating of the intestinal tract. If you can have 100ml raw spinach juice on regular basis, you will be free even from most aggravated form of constipation within few days. It is really effective for any sort of constipation problem.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.com Check out the complete Home Remedies for various diseases. Also Participate in Home Remedies Q & A, the first user interactive Home Remedies Board.
There is no shortage of pharmaceuticals that attempt to relieve constipation. In so doing, the symptom rather than the cause is being addressed. This article will focus on natural constipation relief strategies that are successful, safe, and non-toxic. Be aware that upwards of 4 million adults in the United States admit to suffering from frequent constipation.
A high-fiber diet may greatly relieve constipation. Experts agree that the necessary daily fiber intake is 25 to 35 grams for those with constipation-prone irritable bowel.
Fiber is recommended because of its water-attracting qualities that can retain water in the stool, making it softer and easier to eliminate. Fiber speeds up the rate stools move through the large bowel or colon. This works in conjunction with the constipation sufferer drinking at least 64 ounces of water per day. Dehydration is a major cause of constipation. It is also recommended that one eliminate or severely restrict the intake of coffee, tea, and carbonated soft drinks.
There are two main types of fiber-soluble and insoluble. Soluble fiber has a cholesterol-lowering effect on the body. Also, this type of fiber helps those with diabetes control their blood sugar.
Even though fiber often relieves constipation, not every high-fiber diet works successfully. Some foods actually contain gas-producing fibers that can create more discomfort from gas than discomfort caused by constipation, so caution is in order.
Fiber is found in whole grain products, fruits, vegetables, and meat alternatives such as nuts, dried peas and beans.
The insoluble fiber found in whole grain wheat products is the most effective in helping to regulate bowel movements. Good sources include whole wheat bread, whole wheat crackers, wheat bran muffins, and breakfast cereals containing wheat bran. The insoluble fiber found in whole wheat products is preferable in creating a high-fiber diet.
Constipation and Gas often go together and both can make life miserable. Here is a list of foods which tend to be gas-forming that one should consider eliminating or limiting until they notice improvement. This list includes but is not limited to all raw vegetables, including salads, cooked vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, corn, cucumbers, dried beans and peas, including black-eyed peas, kidney beans, lentils, fruits such as unpeeled apples, avocados cantaloupe, beer, hard-boiled eggs, nuts, popcorn, seeds, soft drinks, and wheat germ.
Some foods which may prove to be less gassy and/or cause little or no constipation include but are not limited to cooked vegetables such as asparagus, beets, carrots, green beans, green peas, mushrooms, squash, sweet potatoes, yellow beans, zucchini, fruits such as peeled apples, soft, ripe bananas, grapefruit, kiwis, ripe nectarines, oranges, ripe peaches, and ripe pears.
Exercising regularly, say three or four times per week, can have a dramatic effect on constipation and your overall digestive health. Exercise helps to increase your metabolism which, in turn, helps to regulate and normalize digestion function.
Probiotics can play a key role in natural constipation relief. Probiotics are, in essence, good bacteria. A more technical definition of probiotics is live microorganisms that provide healthy benefits when ingested by the host. In recent studies, probiotics were found to reduce constipation severity in the form of increased bowel movement. Probiotics help to balance the intestinal flora in the gut which is essential to healthy digestive function. Probiotics are also helpful in combating irritable bowel syndrome which often leads to chronic and/or severe constipation.
Squatting is the natural position best for elimination of the stool. You may want to consider placing a stool to elevate your knees during the defecation process. You can purchase an especially-designed stool to place in your bathroom as a natural aide in the elimination process.
Supplements such as magnesium and aloe vera have proven to be useful tools in combating constipation. Both aloe vera and magnesium come in capsule and liquid form. The liquid form may be easier to absorb and thus prove to be more beneficial in relieving chronic constipation.
Significant research exists that negative emotions are stored in the colon and are a major cause of constipation, irritable bowel syndrome, and other digestive disorders. Stress takes many forms, but it has been proven that stress affects normal gut functioning. Muscle tension can alter the normal rhythms of the bowel, leading to constipation. If constipation is caused or partially caused by a tightening of the body or an inability to deal with stress, then constipation could well be the end result.
Many doctors now believe that patients with chronic constipation are much more likely to suffer higher rates of depression and anxiety. Two holistic modalities that might help are Emotional Freedom Technique and BodyTalk. Both of these are eclectic modalities that may involve tapping techniques, affirmations, and acupressure, a modality similar to acupuncture without the needles.
During an Emotional Freedom Technique session, you would tap on certain neurological points while saying a specific affirmation such as “Even though I suffer from constipation, I now choose to have easy and frequent bowel movements.” You would tap on certain neurological points while repeating the desired affirmation three times. You would then simply say constipation while continuing to tap on certain neurological points. Body Talk uses similar tapping technology but is a far more-involved process. Both techniques have proven successful in eradicating or improving constipation, irritable bowel, and other digestive disorders in sufferers who found no relief elsewhere, particularly where negative emotions were a root cause.
You can learn more about natural constipation relief [http://www.gentlecolonics.com], gas, flatulence, irritable bowel and other digestive disorders.
Lewis N. Waltzer
Website URL: [http://www.gentlecolonics.com]